When we come upon suffering, we should face it courageously rather than passively resist it. Once this hurdle is overcome, we can calmly accept a similar kind of suffering the next time and defeat it. In this way, we become the victor. If we persist, we can increase our mental strength and defeat all suffering.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"