We should know all suffering comes from attachment to self-love. Because of this attachment, we create negative karma for self-interest and suffer painful retributions. When we come upon suffering, we do not understand it is of our own doing; we place the blame on others and develop hatred; with hatred, more bad karma is created. The result of this perpetual cycle of enmity is that we cannot extricate ourselves from samsara. If we want to be free of suffering, we must change our ways. From now on, we should help, love, and support all sentient beings with no ego attached.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"