Although suffering is hard on us, if we know the method, it will strengthen our practice, cultivate the mind, and fill our hearts with joy. When this joyous feeling develops to a certain stage, our physical pain becomes less acute, our mind more open; we can face suffering with ease, and relate better with people; hence, we should embrace, even welcome, suffering when we encounter it. Just as in acupuncture, patients are willing to bear the pain of the treatment and pay for it, because they know they can attain good health in exchange. In the same way, our suffering can bring us mental well-being, happiness, even liberation. We do not have to pay for suffering, only confront it directly and transform it into the path.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"