Take as an example, when we lose a person or an object that we are attached to, and feel unbearable pain, we should meditate and reflect: can I get back what I lost? If so, there is nothing to worry or feel sad about, I just need to get it back; if I can never get back what I lost, I can only face and accept the reality.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"