Thus the Buddha and many Buddhist masters explained there is no absolute happiness in the three realms, particularly the desire realm. Although there is happiness in life, it is relative and short-lived; within happiness are seeds of suffering.

Whether it is the temporary happiness we experience in everyday life, or the everlasting happiness one attains after transcending samsara, neither originate from a life based on material pursuit but from peace and freedom of the mind. When the mind is occupied by hate, selfishness, and desire, it is not free. To attain lasting freedom, the mind must be rid of the poisons of desire, anger, delusion, and arrogance.

As our understanding of the Dharma deepens, we can stay calm however great the vicissitudes in our life.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Happiness"