In facing suffering, if we have the right view and understanding, suffering may not be harmful; otherwise, suffering will cause anxiety, mental disturbance, even self-destruction.

In Mipham Rinpoche’s How to Use Sickness as the Path, there is a practice which I spoke about at one time (refer to Wisdom Light Series). However, what we are facing is not just sickness, but all kinds of suffering in everyday life. How should we confront suffering?

~Depicted from ARE YOU READY FOR HAPPINESS - How to Face Suffering and Happiness-How to Face Suffering