Our final goal is to produce a very strong and precise feeling of emptiness or impermanence each time we meditate. When not meditating, our temporary objective is to be able to experience emptiness and impermanence naturally without having to think specifically about these concepts in everyday life.

Mipham Rinpoche said this is the practice of exoteric Buddhism which anyone can undertake. The emphasis in the method is on practice, not on exposition; although not much is said on the concepts, realization is indeed possible. If we do not practice, we will never experience anything even if the concepts are explained in great detail. Like a parrot repeating the words of others, it is meaningless.

~Depicted from THE FOUR SEALS OF DHARMA - The Practice of No-Self