The practice after meditation is to apply the right view and understanding which we realized during meditation to everyday life.

I hope everyone can put these methods to practice. This is our only opportunity and one which we must not miss. If we are not diligent in our practice in this lifetime, it is difficult to say when we will encounter the teachings again. Therefore, we must cherish these methods and this opportunity.

~Depicted from ARE YOU READY FOR HAPPINESS - How to Face Suffering and Happiness-Taming the Mind as in Taming the Elephant