As we breathe out during meditation, visualize our happiness and the causes of this happiness – the virtuous actions and merits of the past, present, and future – transformed into a white gaseous substance which is then dissolved into the minds and bodies of all sentient beings. Visualize all sentient beings receiving this happiness and its causes, and thus being free from suffering.

~Depicted from ARE YOU READY FOR HAPPINESS -How to Face Suffering and Happiness-How to Face Happiness