The Best Time to Meditate

Before we retire in the evening, the stress we have accumulated over the day due to complex personal relationships and social activities is at its peak. At this time, if we can use these methods to alleviate our stress, we will be able to sleep soundly through the night.

Also, we can wake up an hour earlier in the morning and, after freshening up, meditate for an hour, half an hour, or even twenty minutes. By adjusting our mindset before going to work, the mind can stay calm throughout the day, which is certainly a plus for whatever we need to do that day.

Meditation practice is a commitment requiring time and effort. We should not be discouraged by a few unproductive sessions and give up. Like all things, we need to build the practice step by step. Without putting in the time, we cannot succeed. 

~ Depicted from ARE YOU NOT HAPPY : The Significance of Buddhist Philosophy Today