The same method can be applied here. For example, we are usually averse to noise. When that happens, we can also try to see what the nature of aversion is. Or, instead of resisting the noise, focus all the attention on the sound itself. By doing this, we will realize the so-called sound is only a kind of feeling produced in our ears when the external sound waves vibrate the ear drum; it is a mental phenomenon. Once the focus is on the sound itself, its empty and illusory nature will be realized.

~ Depicted from "THE HANDBOOK FOR LIFE"S JOURNEY : On The Three Poisons - How to Confront Anger