We should repeatedly reflect on this, repent, learn the lesson, resolve not to act impetuously again and make sure to handle such situation more calmly and appropriately in the future. Although anger or hate is very hard to control, it is still possible to make progress if one can train in first controlling one’s mildest anger.

~ Depicted from "THE HANDBOOK FOR LIFE"S JOURNEY : On The Three Poisons - How to Confront Anger