Thus, whether we are corporate executives or workers under great pressure, if we can meditate every evening for twenty minutes or half an hour, and let go of the negative emotions accumulated over the course of a day, we will be able to maintain a happier state of mind going into our sleep. In so doing, we effectively regulate both body and mind. According to psychologists, five minutes of deep meditation is equivalent to an hour of sleep. Hence, the practice of meditation every evening helps not only to regulate both body and mind, but also to maintain a high energy level.

~ Depicted from THE PAPER TIGER - The Tibetan Buddhist View on Happiness