Undoubtedly, the result of the practice will be different for people with religious belief and those without. However, this is not a problem. We can achieve our goals with these mind practices — whether we want to attain Buddhahood and benefit all sentient beings, realize self-liberation, or simply alleviate stress, improve the quality of our life, and live a happier and more meaningful life.

~ Depicted from THE PAPER TIGER - The Tibetan Buddhist View on Happiness