Fifth, cultivate the mind. The best way to regulate or cultivate our mind is to practice meditation. In Chinese Buddhism, among the several schools that are most influential, including Pure Land and Ch ’an, Ch ’an Buddhism places great emphasis on meditative practice; in Tibetan Buddhism, there is also a rich diversity of methods in meditation. These practices are intended for liberation and Buddhahood; even if we do not aspire to this ultimate goal, they can help cultivate the mind.

~ Depicted from THE PAPER TIGER - The Tibetan Buddhist View on Happiness