What then are the methods we can use to train our minds? They are the four general preliminary practices, and their importance should not be treated lightly. Centuries ago, Venerable Atisha and many eminent practitioners in Tibet attained supreme achievements with nothing but contemplation of precious human birth and impermanence throughout their lives. They are our role models and we should do likewise. Those unwilling to practice the preliminaries yet hoping to stride far on first try will never be able to reach the final goal of liberation, just as if they were blocked from reaching the end of a journey by the numerous high mountain passes.

~ Depicted from Luminous Wisdom Book Series 1