Many people have heard the teaching of the Three Supreme Methods before, but that is not enough. To actually practice it is the most crucial. In my opinion, there is no need to hear more teachings if a teaching cannot be put into practice. One should learn to apply faithfully one teaching at a time. Like walking, one only needs to see clearly some ten meters or so of the road ahead in order to move steadily forward. Conversely, knowing the condition of the road a hundred or even a thousand miles ahead but staying put at the starting point would be completely useless.

In a nutshell, the path leading to the cessation of suffering can be subsumed under these three aspects. Over the years, I have kept insisting on the necessity of generating renunciation and bodhicitta before taking up any other practice. It is not because there are no better practices, but rather it would be useless to practice them without having the requisite faculties. Taking the path leading to the cessation of suffering can eliminate all the defilements which are the origins of the suffering of samsara. Just as physical pain disappears once the illness has been cured, suffering ceases after all the defilements have been eradicated.

~ Depicted from THE FOUR NOBLE TRUTHS : The Path Out of Samsara

After the mind is settled, we should contemplate: what exactly am I so attached to or concerned with every single hour of the day? Using the logic explained earlier, we finally come to the conclusion that all phenomena are illusory. Once we have developed certainty in this view, and have a strong sense that “life is indeed a dream,” do not reflect on the question any more. Just stop the contemplation right away and abide in this realization for one, five, or ten minutes. We may have this feeling for only a minute or so at the beginning. That is not a problem; with repeated contemplation, realization, and abiding over half an hour or an hour, the practice will gradually change the way we perceive things, and reduce our stress.

~ Depicted from ARE U READY FOR HAPPINESS : The Significance of Buddhist Philosophy Today

The clarity of the mind is likened to an ocean surface which is completely still — without sound, waves or ripples, it is calm and peaceful and seemingly empty of time and space.

~ Depicted from THE PAPER TIGER : Suffering is Just a Paper Tiger

If a person is in the initial stage of depression, drugs are unnecessary; by regulating the mind, symptoms such as amnesia, anxiety, and other negative emotions can be treated. When these are alleviated, the person will be able to regain his or her focus and experience greater efficiency at work. If a person ’s condition is already quite serious, drugs can be used first to contain the symptoms. This is because a new practitioner lacks the ability to stabilize the condition. Once the situation has improved, he or she should follow up with meditation to get to the source of the problem.

~ Depicted from THE PAPER TIGER : The Tibetan Buddhist View on Happiness

Tibetan Buddhism also places great importance on the after-death practice. Ordinarily, a person would not be interested in what happens after he or she dies; in fact, a lot of people are fearful and repulsed by death. Actually, death is neither terrifying nor mysterious. Death is only the total non-functioning of the physical body; the mind continues on. After we die, the mind can enter into clarity once again. With hypnosis which is currently popular, a person who is troubled by fear can locate the source of that fear and overcome the fear at its source. Similarly, with Buddhist techniques, a person can develop an ability that, upon entering clarity after he or she dies, will completely eradicate all the birth-to-death problems as well as afflictions such as greed, anger, arrogance, and envy.

~ Depicted from THE PAPER TIGER : Suffering is just a Paper Tiger

There is a classic story on impermanence in The Words of My Perfect Teacher. A practitioner did a retreat in a cave for nine years. At the entrance of the cave, there were some nettles. His robes always got caught by the prickly plants every time he left the cave. As it was kind of a bother, he thought about cutting the nettles. Then the thought of possibly not being able to return to the cave again crossed his mind, he decided to do something more meaningful with his time instead. When going into the cave, his robes got caught as well. The thought of removing the nettles arose again. But considering the possibility that this might be his last time leaving the cave, he decided against it and saved the time for training the mind. He continued like this for nine years until he attained accomplishment in his practice while the nettles remained standing at the entrance. It was his firm conviction that all phenomena are impermanent that made him treasure every moment of his life by not spending it on something meaningless but practicing the Dharma. His accomplishment came as the result of realizing impermanence, not emptiness, of all phenomena.

Even though in concept a second can be divided into ten thousand units, or a hundred thousand units, etc., all of it is illusory. Just like a high-speed electric fan, we do not see the individual blades, only the circular form as a whole. Or a glass we drink from, we do not see the multitude of molecules and atoms which comprise it, or the many electrons which revolve around the nucleus of each atom. Our eye perception is very limited; we cannot see the true reality of phenomena, only the illusion.

~ Depicted from ARE U READY FOR HAPPINESS : The Significance of Buddhist Philosophy Today

Buddhism holds that a glass of water seen by sentient beings of the six realms will manifest six different phenomena, respectively. By the same token, beings of the six realms will see six different worlds, somewhat like the idea of the multiverse.

At the level of the micro world, scientific views spanning from classical physics to relativity to quantum physics are getting closer and closer to the Buddhist views. The father of quantum physics also acknowledged that man’s knowledge of the physical universe has taken a giant step toward the direction of Eastern civilization such as Buddhism ever since quantum theory was advanced. The reason that I mention this is to point out the similarities between science and the wisdom of the Buddha.

~ Depicted from THE RIGHT VIEW - Buddhism—The Definition