Faced with suffering, those of us who believe in cause and effect and samsara will think: although I have not committed any wrongdoing in this lifetime, suffering cannot possibly descend on me without a reason. All suffering is dependent on objective and subjective factors. Because of bad actions I committed in the past, I now suffer the consequences. Even a small amount of suffering can cause me so much pain. If I come upon even greater suffering in the future, how will I be able to face it? If I continue to create bad karma and do not repent now, I will have to bear even harsher retributions in the future. I will never be freed from samsara if this cycle is not broken. Just like getting to the root of the illness in order to be cured, if we do not want suffering, we must purify bad karma created in the past.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

The essence of Mahayana Buddhism is bodhicitta; the basis of bodhicitta is compassion. Without compassion, there can be no bodhicitta.

If our realization is not stable, our mind will return to mundane concerns and experience anxiety and suffering again. Until we have subdued the mind, it will traverse back and forth between illusion and reality, between relative truth and ultimate truth.

If we wish to eradicate our suffering immediately, we must practice the preliminaries. We cannot bypass the preliminaries and think we can take up a different practice to achieve the same result.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

In addition, when encountering suffering each time, we should sincerely wish: may I suffer in the place of all sentient beings; may no one else experience the same kind of hardship. It is best if we can generate this aspiration without pretension; if not, there is still substantial merit in generating a contrived aspiration. In many sutras it is stated this practice has infinite merit. When suffering descends on us, we should always take up this practice with true sincerity. Then suffering becomes a positive condition for our practice, and we are also less likely than in the past to reject adversity.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

Although many people are Buddhist followers, they have not given sufficient time to listening, reflecting, and practicing the Dharma, and are in that sense no different from non-Buddhists in character. Within the Buddhist community, we can see disharmony and grievances throughout. Why do they not practice? It is because they do not know how precious human birth is and how rare this opportunity is. It is useless to buy a larger house or a more expensive luxury car. We should cherish our life and this exceptional opportunity. We should know this is the most fortuitous time; if we still do not recognize our good fortune and begin to practice, our blessings will diminish in the road ahead.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Happiness"

It is not difficult to realize emptiness. Unfortunately, because we do not practice the preliminaries, have not developed renunciation or bodhicitta, and have neither accumulated merit nor repented our wrongdoing, we only experience dullness or anxiety during meditation.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

Many people think burning incense, prostrating to the buddhas, and giving to charity are the ways in which the Dharma teachings are applied to life. Actually they represent only a portion of Buddhist practices in life, and a very superficial one at that. The essence of the teachings is in taking refuge, developing renunciation, compassion, bodhicitta, and the view of emptiness. Through these methods, we can face and surmount difficulties we encounter in everyday life with ease.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

The wise look inward to find happiness and the source of suffering. They know the seed of happiness and suffering is in the mind, external things lend only temporary support. Because they have the right view, they can eventually eradicate suffering, and attain absolute happiness and freedom-liberation. In contrast, ordinary people look outward for the source of their problems. Because their direction is wrong, they can never eradicate suffering and fail every lifetime to achieve liberation. This is the difference between an ordinary person and a sage.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

Although suffering is hard on us, if we know the method, it will strengthen our practice, cultivate the mind, and fill our hearts with joy. When this joyous feeling develops to a certain stage, our physical pain becomes less acute, our mind more open; we can face suffering with ease, and relate better with people; hence, we should embrace, even welcome, suffering when we encounter it. Just as in acupuncture, patients are willing to bear the pain of the treatment and pay for it, because they know they can attain good health in exchange. In the same way, our suffering can bring us mental well-being, happiness, even liberation. We do not have to pay for suffering, only confront it directly and transform it into the path.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"