Thus, whether we are corporate executives or workers under great pressure, if we can meditate every evening for twenty minutes or half an hour, and let go of the negative emotions accumulated over the course of a day, we will be able to maintain a happier state of mind going into our sleep. In so doing, we effectively regulate both body and mind. According to psychologists, five minutes of deep meditation is equivalent to an hour of sleep. Hence, the practice of meditation every evening helps not only to regulate both body and mind, but also to maintain a high energy level.

~ Depicted from THE PAPER TIGER - The Tibetan Buddhist View on Happiness

Buddha Shakyamuni explained these concepts more than 2,500 years ago. People do not believe them, though, and even label Buddhism “negative”, “pessimistic”, and so on. In the 21st century, there are many people who do not have problems with food and clothing and even possess great wealth.  Thus, we now can see what happened in the current situation.

We must learn to let go of this outrageous selfishness. Otherwise, we will encounter mental problems. If our whole life is driven by vanity, we will never have happiness. Ordinary people cannot immediately put aside all selfishness, but if we are interested in how to let go of selfishness, Mahayana Buddhism provides us with many methods. If we train ourselves in Mahayana Buddhist philosophy and its practical methods, we will gradually become someone who is concerned for others and shares their happiness. This is what is called a bodhisattva.

~ Depicted from Luminous Wisdom Book Series 8

The motivation of an average disciple is that of a sravaka and pratyekabuddha, which is not to practice for worldly blessings like health or longevity. These people are scared of and loath all worldly fulfillments and clinging to the five aggregates (from physical body to consciousness), and long to rid themselves of the shackles of the five aggregates as soon as possible. Therefore, they do not perform good deeds or practice the Dharma for worldly benefits; yet liberation of others does not concern them either. Well, do arhats not have compassion? Yes, they do, and they take pity on the sentient beings as well. But because their compassion is not deep enough, they do not have the courage to help all sentient beings to freedom from samsara, wanting only to resolve their own cyclic existence. They are unwilling to generate bochicitta and practice for others’ sake. That is why such motivation is only of middling quality. Practice with this kind of motivation yields no karmic fruit other than liberating oneself.

~ Depicted from THE RIGHT VIEW - The Three Supreme Methods—the ultimate methods of cultivating virtue and training the mind

To continue analyzing along this line can slowly but surely see some good results, making it easier to let go and allowing a new life to begin.

Psychotherapy can only help us take control of moods and feelings temporarily; it does not solve our problems. It is like taking a pain killer to temporarily chase away a headache. The Buddhist way, however, is to rely on theories that are both logical and convincing to cut to the root of the problems. Once the theories have been thought through and fully understood, the agony will never come back again.

The Theravadins have succeeded in controlling desire by way of this method, which proves the method is right and effective.

~ Depicted from "THE HANDBOOK FOR LIFE"S JOURNEY : On The Three Poisons - How to Handle Desire"

Whether we discuss meditation from the standpoint of Buddhism or science, the power of meditative concentration is inconceivable.

American scientists once conducted an experiment in which the participants were Tibetan Buddhist practitioners of meditative concentration. The researchers utilized, on one side, brainwave patterns to measure changes in brainwaves, and on the other, magnetic resonance imaging to locate brain activity. In the end, they concluded meditation can not only change brain activity in the short term, it can, with great likelihood, change brain activity permanently. In other words, with meditation, one can completely eliminate anxiety, sadness, and other negative feelings, create a sense of happiness, even restructure the brain.

~ Depicted from THE PAPER TIGER - The Tibetan Buddhist View on Happiness

Buddhism does not exclude the possibility of relative and temporary happiness existing in samsara, but not absolute happiness. Generally speaking, suffering accounts for the better part of samsara. Although this view may perhaps be accepted now, many people still consider the poor must suffer more than the rich. However, the data presented above already point out that it is wrong to equate material prosperity with happiness. As long as we live the way that the Buddha prescribed for us, our life will be relatively happier and more meaningful.

Of course, there is no possibility for happiness if one cannot even sustain the basic needs of life. But once an average living standard can be maintained, one must learn to keep life simple, that is, to live contently with fewer desires. If not, happiness will forever be beyond one’s reach.

~ Depicted from Luminous Wisdom Book Series 6

Some people may think of themselves as practitioners of Mahayana, Pure Land, Zen or Vajrayana, but never Hinayana practitioners. And they feel complacent, what with Mahayana being the supreme vehicle and Vajrayana simply outstanding, whereas Hinayana not being particularly profound. However, please carefully examine each one’s own motivation. Perhaps we will be ashamed to find that we are not even up to the standards of Hinayana practitioners.

~ Depicted from THE RIGHT VIEW - The Three Supreme Methods—the ultimate methods of cultivating virtue and training the mind

Going through this analysis may not help one gain realization of emptiness, but it does serve to greatly reduce attachment.

Furthermore, contemplate this: ‘What I need to do now is to cool my attachment. Otherwise, I can’t live or work normally; worse, I may even hurt myself. It is ironic to waste my life for someone who doesn’t like or care about me, a useless exercise that only proves how silly I am.’

~ Depicted from "THE HANDBOOK FOR LIFE"S JOURNEY : On The Three Poisons - How to Handle Desire"

If a person is in the initial stage of depression, drugs are unnecessary; by regulating the mind, symptoms such as amnesia, anxiety, and other negative emotions can be treated. When these are alleviated, the person will be able to regain his or her focus and experience greater efficiency at work. If a person ’s condition is already quite serious, drugs can be used first to contain the symptoms. This is because a new practitioner lacks the ability to stabilize the condition. Once the situation has improved, he or she should follow up with meditation to get to the source of the problem.

~ Depicted from THE PAPER TIGER - The Tibetan Buddhist View on Happiness