At the outset, our practice should not be very long; moreover, it cannot be forced. We should not feel compelled to practice when we are not up to it, otherwise rejection sets in. Some practitioners put pressure on themselves to practice and eventually become very resentful when they see their own place of meditation. This is not helpful to the practice. Therefore, if we are unwilling to continue with the contemplation, we should stop; if we are tired, we should allow the body to relax completely and dismiss all thoughts of good and bad, past and future, etc. Leaving the mind to rest in this way is also a kind of practice. When we train in relaxation, there is no element of realization or wisdom of any kind; however, this state of mind contributes to realization, so it also constitutes practice.

After training in this way for seven or eight months, or roughly a year, the mind will calm down. At that point, the mind will be free of mental elaboration even if it tries to engage in thought; the mind will be free of confusion even if it is disturbed. Practitioners who have reached this stage in their practice are content to stay at home all day without going anywhere. Those of us who at our present stage have difficulty practicing even an hour or two will be entirely different by then. However, to get there, effort must be exerted over a period of time.

~Depicted from THE FOUR SEALS OF DHARMA - The Practice of Realizing Emptiness

Buddha-dharma is not a philosophy to be appreciated from afar. Its wisdom is directly accessible and relevant to our problems in life. Unfortunately, most followers do not progress beyond an intellectual understanding of the Dharma, even those who have studied the five major treatises – Middle Way, logic, prajnaparamita, and other profound and significant texts. When confronted with life’s unexpected difficulties, they are lost and unable to put the teachings into practice. This is like a soldier who is armed with very sophisticated weapons; when confronted by the enemy, he is caught by surprise and does not know which weapon to use. How regrettable!

~Depicted from ARE YOU READY FOR HAPPINESS - How to Face Suffering and Happiness-How to Face Suffering

Some non-Buddhists in India follow asceticism strictly, forsaking food, clothes, bath, etc. They believe liberation can be attained through physical austerity. Others suggest that practitioners must jump into five fires—fires in the four directions plus the sun—to attain liberation after the body has been burned down. In Hetuvidya,¹ the view of a non- Buddhist school was mentioned, which posited that both physical and mental phenomena are the causes of samsara. When one of them is destroyed, freedom from samsara may then be possible.

We must be clear that all these views are wrong.

~Depicted from THE RIGHT VIEW - A Buddhist’s Mode of Life

In facing suffering, if we have the right view and understanding, suffering may not be harmful; otherwise, suffering will cause anxiety, mental disturbance, even self-destruction.

In Mipham Rinpoche’s How to Use Sickness as the Path, there is a practice which I spoke about at one time (refer to Wisdom Light Series). However, what we are facing is not just sickness, but all kinds of suffering in everyday life. How should we confront suffering?

The guidelines that follow are based not on my own experience, but on the teachings and realization of highly accomplished masters.

The practice of facing suffering can be divided into four stages: understand what suffering is, know the origin of suffering, defeat suffering, and methods for overcoming suffering.

~Depicted from ARE YOU READY FOR HAPPINESS - How to Face Suffering and Happiness-How to Face Suffering

The Great Perfection itself is deemed supramundane, but our motivation for practicing it or listening to its teachings could turn it into a mundane practice instead. If our motivation were to gain benefits in this or next life, the teaching of the Great Perfection would cease to be supramundane upon entering our mindstream; it would not even be a Mahayana practice. What would it be then? It would just be a mundane practice, or, a practice of mundane Great Perfection.

~Depicted from THE RIGHT VIEW - The Three Differences

The worst thing about arrogance is that people believe they are better than everyone else and eventually lose respect for others. Additionally, they develop a mistaken view that money will resolve all problems. Not recognizing the benefits of practice and liberation, they plunge further into material pleasures and lack the impetus to improve. When advised to recite Amitabha or to practice with diligence, they respond, “Everything in my life is progressing smoothly; I have all that I want. Why would I still need to go to the Amitabha pure land?”

~Depicted from ARE YOU READY FOR HAPPINESS - How to Face Suffering and Happiness-How to Face Happiness

Broadly speaking, the view, the practice and the behavior of non- Buddhist traditions and those of Buddhism are all different, and so are their results. The key difference lies in whether or not it requires taking refuge in the Three Jewels—the Buddha, Dharma and Sangha. One that does is Buddhism; otherwise, non-Buddhism.

~Depicted from THE RIGHT VIEW - The Three Differences

First of all, we should know that to encounter the teaching on emptiness is not something to be taken for granted. Hearing it plants the seed for realization of emptiness that is not only indestructible but will also come to fruition in the near future. It is stated in the Four Hundred Verse Treatise by Aryadeva: Most sentient beings do not have the chance to hear the profound teaching on emptiness due to insufficient merit. Even if they do, most are unable to generate faith in or have reasonable doubt about the empty nature of phenomena, having little merit and inferior capacity or being negatively influenced by the surrounding environment and their social background. Anyone who can muster even the slightest doubt about the plausibility of all phenomena being empty of self-nature will hence have the means to cease samsara in the end.

~Depicted from THE RIGHT VIEW - The Two Truths—the Key to Unlocking Madhyamaka

Buddhists should be realistic and rational, not just echo the views of most people. Life and death are of course the most important events in life. As we are normally concerned even with minor ailments, there is no reason not to be serious when facing the lessons of life and death. There are many real examples from all over the world, both old and new, pointing to the existence of soul and rebirth. When solid proof for refutation is still lacking, acknowledging rather than rejecting their existence would be a sounder choice.

~Depicted from THE HANDBOOK'S FOR LIFE JOURNEY - On Death And Rebirth-Understanding Death