Why do we have to start with the smallest bit of hatred? Everything is accomplished sequentially—first the easy levels then the difficult ones. When we confront small amounts of hatred successfully, we gain confidence and are really satisfied. As the power we gather from our practices grows stronger, when we have to face more substantial degrees of hatred it will be easier to handle. On the other hand, if we tried to conquer a whole mass of hatred from the beginning, it would be easy to fail, and if we utterly failed the first time, we would then lose confidence and our interest in practicing would dwindle.

~ Luminous Wisdom Book Series 10: How to confront anger